Swedish massage promotes relaxation and reduces muscle tension. Its main goal is to boost blood flow and support lymphatic drainage for overall well-being. This type of massage uses light to moderate pressure, making it great for relaxation. Essential oils can also be added for extra benefit.

Deep tissue sports massage helps chronic muscle tightness while enhancing athletic performance. By applying strong pressure and slow movements, it targets strained muscles to relieve knots and improve flexibility. This therapy is ideal for athletes, promoting faster recovery, reducing injury risk, and enhancing overall movement. Each session is customized to meet individual needs.

RockTape kinesiology tape application is included in the Sports Massage price but can be booked separately as a one-off treatment, either at the salon or at Kelly’s MMA.